Grapefruit - doTerra Essential Oil

doTerra - Grapefruit

Is a calming blend for the treatment of:

Antibacterial

Anti-fungal

Antiseptic

Anti-viral

Anxiety

Breath Freshener 

Cleanses

Constipation

Cold/Flu

Dandruff

Depression

Detoxifies

Diarrhea

Digestion

Disinfectant

Diuretic

Fatigue (mental and physical)

Headache

Jet lag

Mental exhaustion

Mood enhancer

Muscle Stiffness

Oily Skin

Skin Tightening

Water Retention

Weight Loss (fat dissolving properties)

Wrinkle Reducing

How to Use:

If unsure how to use, then diffuse or direct inhalation. Apply topically to bottom of feet.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Lemon - doTerra Essential Oil

doTerra - Lemon (liquid sunshine)

Is a calming blend for the treatment of:

Antibacterial

Antiseptic

Anxiety

Cold

Cough/Sore throat

Depression

Energy

Fever

Circulation

Cleaner (house and internal)

Inflammation

Insect repellant

Mood enhancer

Purifier

Respiratory infection

Stress

How to Use:

If unsure how to use, then diffuse or direct inhalation. Apply topically to bottom of feet or add 1 drop to a glass of water as a purifier or a quick energizing boost.

For Anxiety: Diffuse or inhale. Massage into the skin. Apply to back of neck or temples. 

For Colds: Diffuse. Inhale from water vapor. Apply to throat, temples, forehead, or sinuses.

For Cough/Sore Throat: 1-2 drops in water with honey, drink.

For Depression: Diffuse. Inhale directly. Apply to forehead. Massage. Bath. 1-2 drops in capsule. 1-2 drops in 8oz distilled water.

For Fever: Swallow in capsule. Apply to back or to bottoms of feet. Diffuse.

For Stress: Diffuse. Inhale. Massage. Bath salts. Apply to neck, back, or bottoms of feet.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Do's and Don'ts for Men

To attempt a Do's and Don'ts list for Dating is a little bit daunting. Please do not take this list as the catch all for Dating Do's and Don'ts. This list is not all encompassing. In fact, this list is from a woman's perspective. Having said that, the majority of women I know would agree with this list (fellas, women talk). Therefore, why not apply it and see how things go for you in your dating life.

Ultimately, we need to be observant and listen to those things that are verbal and non-verbal when getting to know another person. That's going to be your tell tell sign of success or failure within any relationship. But for those of you who just need a little bit of a boost in the right direction, well here ya go...

DO's

   Do open doors. I get that there are a very few who do not like this gesture of respect, but that weeds those kind of women out for you. Hello, bonus! Let me just state for the record that we know that this gesture is not implying that we cannot open our own doors. We know this gesture is not a way for you to express your dominance over us. But rather, we know that it is a sign of respect. That it is gentlemanly. And ultimately guys, we want those things in our potential mate. So start opening some doors already! One note on that. Just don't make it a grand display. That's embarrassing to us. For example, to make your date wait in the car while you run around to open the door makes most of us uncomfortable. But to have it be an automatic gesture when we are WITH you, is completely fantastic.

   Do have a plan for your date. I cannot tell you how many times the topic of "he didn't plan anything" or "we get in the car and he asks what I want to do" has come up. Even if you have a general idea of what you want to do, don't present it as if you didn't give the date much thought. It makes us feel bad. If you want her to weigh in on your plans for the evening, let her know the options you were thinking of and ask her what she thinks. This shows you gave the date thought and you also are interested in her preference as well.

   Do ask questions that are out of the norm and thought provoking. What I mean by this is that the whole "what do you do?", "what are your interests?", "where did you grow up?" type questions are over in like 5 minutes and most often give you canned short responses. Instead, ask something like "what aspect of your job do you enjoy most?", "what is one of your favorite childhood memories?", "of all your hobbies, which one do you wish you had more time for?" With those kinds of questions, you are going to get a more interesting answer and you will be able to get a better sense of who you are spending time with.

   Do be attentive. Make her feel like there is no other place you would rather be. Girls notice when your eyes wonder. When you check your watch. When you keep looking at the door. When you are watching the game rather than being present on your date.  At that point, we check out mentally. Most guys are competitive beings, but what you need to know is that most girls are not. What this translates into is that we will not compete for your attention. Regardless of if it is a TV screen or a saucy lady walking by. So BE PRESENT.

   Do smell nice. A guy who wears a little bit of cologne is always a bonus. Women notice and we appreciate a nice smelling man by our side. Please don't over use the cologne, but use it for sure and impress your date.

   Do be on time. When a guy is late for a date, a lot of women feel it is a reflection of how he views her and a forecast of what is to come. If you are stuck in traffic or whatever, send a quick text saying you're running a few minutes behind. That is ALWAYS a nice gesture. But when a guy is consistently on time, it gives a girl a sense of security, consideration, and respect.

   Do laugh. It is important that you be able to laugh with whoever you are with. If you find yourself on a laugh-less date, run! Seriously, laughing is so healthy. But the combination of being able to laugh but knowing when it's time to be serious is essential for any relationship.

   Do listen. There is just something so attractive about a guy who actually listens. No girl wants a guy with a glazed over look. She wants to feel like what she has to say is interesting to you.

   Do confirm your upcoming date. Seriously guys, this is just one of those things that gives you the extra little umph. We don't expect it, but boy do we love when we get it.

   Do have fun. Self explanatory? Maybe. But there are some of you out there that have not pieced together that if you don't ACT like you're having fun, we tend to think you're having a horrible time. And wait for it.. that it is a reflection on us. In other words, we think that you are not having fun BECAUSE we are not fun. Ridiculous? Maybe. But it's true. Have fun, smile, laugh.

   Do communicate clearly and accurately. Do not tell half truths. Be honest and make your meaning clear when speaking to your date. If you do not understand what the other person means or is saying, ask questions so that you aren't drawing the wrong conclusion. Communication is key to any relationship and MIScommunication is the cancer of all bad relationships. Start out on the right foot.

   Do make eye contact. Not in the creepy staring kind of way. But in the way that tells her that you are listening, you are interested, and you are present.

   Do be confident. I'm not saying cocky, but confident. A women wants to be with a man who makes her feel like you've got things under control. That you know what you believe, where you stand, and who you are. We like to feel safe and secure and a confident man helps us feel that way. If you aren't confident, fake it until you feel it.

DON'Ts

   Do not kiss on the first date. I know, WHAAAAT?! Yes it might be quite enjoyable. Yes it might be the 'perfect' night. But lets be honest here, the girl is probably the one who is all wrapped up in the ambiance, the 'perfect' night, the 'connection', and the romance of it all..until the regret comes later.  Which it will if she really did like you. But the guy isn't always 'feeling' that same connection. He's just thinking she's hot and he'd like to make out or some variation of that thought process. There is nothing wrong with this thought process if the only thing you want, is the make out.  Ultimately, a first date kiss is forshadowing what is to come. Which is a big fat nothing. Guys do not often respect girls that are physical with them on the first date. Many guys even feel that way after a couple dates. It isn't until they are 'courting you' that they really want to hold hands, kiss, etc and still see where things are going. The 'respect' comes later. And guys, women want to be respected. Is a quick release of hormones worth the sacrifice of a potentially great relationship? That's what you need to ask yourself.

   Do not talk about past relationships and/or other people you are interested in. You may be thinking 'who in the world does that?!' Well, I'll tell you who. EVERYONE. You'd be surprised at how often these things pop up. But believe me, the other person is VERY aware that you just brought up a person of the opposite sex. If a guy brings up a girl in front of a date or even a potential girl of interest, that girl almost always automatically lops them into the friend category. It's a defense mechanism. We think 'well, if he were interested in me at all, he wouldn't be talking about another girl'. Often times, that is why girls will bring up guys to other guys. We are trying to tell you we just want to be friends or we 'think' we are just friends based off of past conversations.

   Do not pat hug. Nothing screams 'I'm giving you a courtesy hug' or 'I feel awkward in this close proximity to you' as a hug accompanied with a pat. In fact, don't pat a women at all.  Most women like physical touch. Especially from men. But when you pat us, it often times causes a negative reaction. Yup. You read that right. It makes us feel bad and I have heard several people explain that they feel like a 'dog'. Now guys, I know you don't want to convey that. But honestly, if you do not want to hug someone, then don't. Side hugs are better than the pat. And a side hug will inform the girl that you are not interested. And if you aren't wanting to REALLY embrace a women without a pat, then you must not be interested. So avoid hurting her feelings and just go in for the side hug or nothing at all.

   Do not high five and/or fist bump the women you are interested in. If you do either one of these, congratulations, you have just tossed yourself into the friend zone. Women do not want to be a 'pal' to the guys they are interested in. Best friends? Yes. But not pals. We prefer tender touches like your hand on the small of our back, hugs, elbow touches, and things of that nature. A high five or fist bump is a quick way to kill much of anything in regards to a relationship, but hey, congratulations on the 'just buds' status.

   Do not linger in the love handle area. It doesn't matter if she has love handles or not. But for whatever reason that spot is a sensitive spot for pretty much any size woman. We think you are 'implying' something when you linger there. Just don't do it.

   Do not sit right next to your date when at dinner. Sitting across from one another is appropriate and not awkward. It is super uncomfortable to have to keep turning your head in order to talk to your date. I'm not sure why people do this, but stop it.

   Do not take your phone out unless you are scheduling your next date with her. Not only is it disrespectful, but in order to get to know someone, you really need to unplug. This means from all the texting, facebooking, sports updates, etc. If you are with someone, BE THERE. No need to get updated on other things going on during the duration of your date.

   Do not talk badly about others. What a turn off. Women are looking for a well rounded person. Someone who helps to make us better. If you are talking badly about other people, who's to say what you are saying behind our backs? The trust goes out the window pretty quickly.

   Do not go to a movie on the first date. Actually, do not go to a movie on the first couple of dates. Dating should be a means of getting to know one another. No talking happens while in a movie. And the impression you are giving, is that you do not care to get to know her better.

   Do not be crass. I think this would be obvious, but yet men are still crass in the presence of women. We don't like it. When this happens, it makes us feel like 'just one of the guys'. Which we absolutely don't want.

   Do not wait too long before you ask for the next date. If you had an enjoyable time and you'd like to continue to get to know her, ask her out again! If a guy hasn't communicated with us within a weeks time of our last date, we are telling ourselves that he is not interested. If you are interested, be sure to convey that in some way. Have some sort of correspondence and plan to go out again.

   Do not talk about yourself too much. You should be talking equally as much. Be sure that when you ask a question, you allow her to answer and you give her your full attention. But make sure she isn't the only one doing the talking. You need to be just as interesting.

The End

If you'd like another round of Do's and Don'ts, send in your comments and feedback. The point of all of this is to get us THINKING in the right direction for when we are communicating/dating. Fellas, don't you worry. The Do's and Don'ts for Women is coming soon. Good Luck dating and be Good to One Another.

Wild Orange - doTerra Essential Oil

doTerra - Wild Orange

Is a calming blend for the treatment of:

Antioxidant

Antiseptic

Anxiety

Bacteria

Carminative (gas)

Choleric (bad temper)

Cold/Flu

Depression

Fungus

Hypotensive

Indigestion

Inflammatory

Insomnia

Sedative

Stimulant

Stress

How to Use:

If unsure how to use, then Apply topically to bottom of feet or the back of the neck. Diffuse.

For Anxiety: Diffuse or inhale. Massage into the skin. Apply to back of neck or temples. 

For Insomnia: Diffuse. Mist on linens, or place on pillow. Apply on feet or neck. Massage.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Balance - doTerra Essential Oil

doTerra - Balance

Is a calming blend for the treatment of:

Calming
Depression
Energy

well-being

How to Use:
If unsure how to use, then Apply topically to bottom of feet or the back of the neck.

For Depression: Diffuse. Inhale directly. apply to forehead. Massage. Bath. 1-2 drops in capsule. 1-2 drops in 8oz distilled water.

For Energy: Inhale directly, or diffuse. Massage. Bath. Apply to temples or back of neck.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

DigestZen - doTerra Essential Oil

doTerra - DigestZen

Is for the treatment of:

Diarrhea
Heartburn

Indigestion

How to Use:

If unsure of how to use, then Diffuse. Apply topically.

For Diarrhea: 1-2 drops in a capsule. Apply to abdomen. Warm Compress.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Serenity - doTerra Essential Oil

doTerra - Serenity

Is a calming blend for the treatment of:

Anxiety
Insomnia
Stress

Promote well-being

How to Use:
If unsure of how to use, Diffuse. Apply topically to the bottom of the feet at bedtime. Add to a warm bath.

For Anxiety: Diffuse or inhale. Massage into the skin. Apply to back of neck or temples.

For Insomnia: Diffuse. Mist on linens, or place on pillow. Apply on feet or neck. Massage.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Past Tense - doTerra Essential Oil

doTerra - Past Tense

Is a blend for the treatment of:

Headaches

Migraines

Muscle Pain

Muscle Tension

Tension Headaches

How to Use:
Apply topically. Apply to temples, forehead, back of neck. Gently massage the oil in. Occasionally you may need to repeat after 15 minutes.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Lavender - doTerra Essential Oil

doTerra - Lavender

Is for the treatment of:

Allergies
Blisters
Burns
Cuts/Wounds
Dandruff
Depression
Gas/ Flatulence
Insomnia
Pain
Poison Oak/Ivy
Stress

How to Use:
If unsure of how to use this, then Diffuse. Apply topically.

For Allergies: Apply on sinuses and bottom of feet.

For Blisters: Apply on location.

For Burns: Apply on location.

For Cuts/Wounds: Apply on location.

For Dandruff: Massage 1-2 drops into hair before shower; then shampoo as normal.

For Depression: Diffuse. Inhale directly. Apply to forehead. Massage. Bath. 1-2 drops in capsule. 1-2 drops in 8oz distilled water.

For Gas/Flatulence: Apply on stomach, abdomen, or feet.

For Insomnia: Diffuse. Mist on linens, or place on pillow. Apply on feet or neck. Massage.

For Pain: Apply on location. Massage. Warm compress. Diffuse. Inhale.

For Poison Oak/Ivy: Apply on location. Massage on location.

For Stress: Diffuse. Inhale. Massage. Bath salts. Apply to neck, back, or bottoms of feet.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Peppermint - doTerra Essential Oil

doTerra - Peppermint

Is for the treatment of:

Analgesic (pain killer)

antiseptic

anti-spasmodic
asthma

astringent
Bacterial Infection
Congestion
Cooling oils
Diarrhea

expectorant
Fever
Headache
Hives
Indigestion
Inflammation
Flu
Memory
Muscle Cramps
Nausea
Parasites
Shock

stimulant

How to Use:
If unsure of how to use, then Diffuse. Apply topically. Can be ingested.

For Asthma: diffuse. Inhale directly. Apply to chest, sinuses, neck, or feet.

For Bacterial Infection: Apply on location or to liver area or bottoms of feet. Diffuse.

For Congestion: Apply to chest, neck, back, feet. Diffuse. Inhale directly or from water vapor.

For Cooling Oils: Apply on location. Add to bathwater. Diffuse.

For Diarrhea: 1-2 drops in capsule. Apply to abdomen. Warm compress.

For Fever: Sallow in capsule. Apply to back or to bottoms of feet. Diffuse.

For Headache: Apply to temples, back of neck, forehead. Diffuse or inhale directly.

For Hives: Apply on location. Massage on location.

For Indigestion: Take in capsule. Apply on stomach or feet. Diffuse.

For Flu: Diffuse. Apply to thymus, chest, back, sinuses. Take in capsule.

For Memory: Diffuse. Inhale directly. Apply to temples or back of heart.

For Muscle Cramps: Apply on location. Massage. Bath.

For Nausea: Inhale directly. Diffuse. Take in a capsule. Apply to feet, temples or back of neck.

For Shock: Apply on neck, feet, or over heart. Inhale aroma. Diffuse.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Oregano - doTerra Essential Oil

doTerra - Oregano

Is for the treatment of:

Antibiotic

Anti-bacterial

Antiseptic

Antioxidant

Anti-virus

Athlete's foot

Disinfectant
Fungal Infection
Inflammation
Parasites
Pneumonia
Warts

How to Use:
If unsure how to use, then Diffuse. Or Apply topically.

For Fungal Infection: Apply on location. Warm compress.

For Parasites: take in capsule or with beverage. Warm compress. Apply to abdomen and feet.

For Pneumonia: Diffuse. Inhale water vapor. Apply to chest, back and feet. Warm compress.

For Warts: Apply on location daily.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Deep Blue - doTerra Essential Oil

doTerra - Deep Blue

Is for the treatment of:

Arthritis
Bruises
Headaches
Inflammation
Muscle Cramps
Pain
Reduce Discomfort

Tired/Sore Muscles and Joints

How to Use:
If unsure of how to use, Diffuse. Or Apply topically on areas of discomfort.

For Arthritis: Apply on location. Warm compress. Massage. Warm bath. Diffuse.

For Bruises: apply on location.

For Headaches: apply to temples, back of neck, forehead. Diffuse or inhale directly.

For Inflammation: apply on location or back of neck. Massage.Diffuse. Inhale water vapors.

For Muscle Cramps: apply on location. Massage. Bath.

For Pain: Apply on location. Massage. Warm compress. Diffuse. Inhale.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Breathe - doTerra Essential Oil

doTerra - Breathe

Is for the treatment of:

Asthma
Bacterial infection
Bronchitis
Congestion
Coughs

Inflamed tissue
Influenza/flu

Opens airways
Pneumonia

Respiratory Stress

Viruses

How to Use:
If you are unsure of how to use this, Diffuse. Or Apply topically.

For Asthma: diffuse. Inhale directly. Apply to chest, throat, or back.

For Bronchitis: Diffuse or inhale directly. Apply to chest, sinuses, neck, or feet.

For Congestion: Apply to chest, neck, back, feet. Diffuse. Inhale directly or from water vapors.

For Coughs: Diffuse. Apply on throat and chest.

For Flu: Diffuse. Apply to thymus, chest, back, sinuses. Take it in a capsule.

For Pneumonia: Diffuse. Inhale water vapor. Apply to chest, back, and feet. Warm compress.

For Viral Infection: Apply on location or on bottoms of feet. Diffuse. Inhale directly.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Melaleuca - doTerra Essential Oil

doTerra - Melaleuca (tree oil)

Is for the treatment of:

Acne
Allergies
Antiseptic

Athlete's Foot

Bacterial Infection

Bites

Burns (mild)

Cold

Cooling
Cough

Cuts
Ear ache
Flu
Hives

Impetigo

Infections
Inflammation

Lice
Shock
Sore Throat
Warts

Wounds

How to use:
If ever unsure, Apply topically on location. or Diffuse.

For acne: Add 1-2 drops to 1oz distilled water and mist on face.

For allergies: apply on sinuses and bottom of feet. For bacterial infection, apply on location or to liver area or bottoms of feet.

For colds: diffuse, inhale from water vapor, or apply to throat, temples, forehead, or sinuses.

For cooling oils: apply on location. Add to bathwater. Or diffuse.

For cough: diffuse, or apply on throat and chest.

For cuts/wounds: apply on location.

For ear ache: apply to surface of ear (not in ear canal), behind ear, or swab around ear canal.

For fungal infection: apply on location, or warm compress.

For hives: apply on location. Or massage on location.

For inflammation: apply on location or back of neck. Massage. Diffuse or inhale water vapors.

For influenza/flu: diffuse or apply to thymus, chest, back, sinuses.

For shock: apply on neck, feet,or over heart. Inhale aroma. Diffuse.

For sore throat: apply on throat or feet. Gargle. Diffuse. Inhale. Drink with beverage.

For warts: apply on location daily.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

Frankincense - doTerra Essential Oil

doTerra - Frankincense

Is for the treatment of:

Acne

Analgesic (pain killer)

Anti-fungal

Antiseptic

Arthritis

Asthma
Astringent

Cold

Depression
Diuretic

Flu

Immune System
Inflammation

Low White Blood cells
Memory

Scarring

Sedative

Stress

Wrinkles
Warts

How to Use:
When unsure of how to use, Apply topically. Or Diffuse.

For Arthritis: apply on location. Warm compress. Massage. Warm bath. Diffuse.

For Asthma: diffuse. Inhale directly. Apply to chest, throat, or back.

For Depression: Diffuse. Inhale directly. Apply to forehead. Massage. Bath. 1-2 drops in a capsule. 1-2 drops in 8oz distilled water.

For Inflammation: Apply on location or back of neck. Massage. Diffuse. Inhale water vapors.

For Memory: Diffuse. Inhale directly. Apply to temples or back of neck.

For Warts: Apply on location daily.

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion. 

doTerra Essential Oils and Conditions

Here's a list of some things I found and some things I've used myself with regard to Essential Oils and treatment. I am not a doctor or nurse. This is just my compilation of conditions vs what oils to use.

Acne - melaleuca OR clear skin (apply on location. Apply 1-2 drops to 1 oz distiller water, and mist on face).
Alertness - peppermint (spritz on child's shirt before study time).
Allergies - melaleuca OR lavender (apply on sinuses and bottom of feet.).
Anxiety - lavender OR orange OR lemon OR serenity OR aroma touch (diffuse or inhale. Massage into skin. Apply to back of neck or temples.)
Appetite Suppressant - peppermint (breathe in before eating a meal).
Arthritis - frankincense OR rosemary OR marjoram OR deep blue (apply on location. Warm compress. Massage. Warm bath. Or diffuse).
Asthma - eucalyptus OR frankincense OR peppermint OR breathe (diffuse. Inhale directly. Apply to chest, throat, or back).
Bacterial infection - melaleuca OR thyme OR cinnamon OR peppermint OR on guard (apply on location or to liver area or bottom of feet. Diffuse.)
Bee Sting/ bug bite - lavender (apply to affected area) OR roman chamomile OR basil OR purity (apply on location. Cool compress on location.)
Bleeding - helichrysum OR geranium (apply to location).
Blister - lavender (apply to location)
Bronchitis - eucalyptus OR thyme OR white fir OR basil OR breathe (diffuse or inhale directly. Apply to chest, sinuses, neck, or feet).
Bruises - helichrysum OR geranium OR fennel OR deep blue (apply to location).
Burns - lavender OR geranium (apply on location).
Chapped Lips - lavender (apply to lips before applying lip balm).
Colds - thyme OR lemon OR on guard OR melaleuca (diffuse. Inhale from water vapor. Apply to throat, temples, forehead, or sinuses).
Corns - clove (apply on location).
Congestion - eucalyptus OR peppermint OR breathe (apply to chest, neck, back, feet. Diffuse. Inhale directly or from water vapor).
Cooling oils - peppermint OR eucalyptus OR melaleuca (apply on location. Add to bath water. Diffuse).
Cough - breathe OR melaleuca OR eucalyptus OR on guard (diffuse. Apply on throat and chest). OR lemon (drink with drop of honey and water).
Cuts/Wounds - helichrysum OR lavender OR melaleuca OR basil OR on guard (apply on location).
Dandruff - lavender OR wintergreen (massage 1-2 drops into hair before shower; then shampoo as normal).
Depression - lemon OR frankincense OR lavender OR elevation OR balance (diffuse. Inhale directly. Apply to forehead. Massage. Bath. Ingest 1-2 drops in capsule. Ingest 1-2 drops in 8oz distiller water).
Diaper Rash - lavender (calm and soothe rash).
Diarrhea - peppermint OR ginger OR geranium OR digestZen (ingest 1-2 drops in capsule. Apply to abdomen. Warm compress).
Ear ache - basil OR melaleuca OR helichrysum (apply to surface of ear (not in the ear canal), behind ear, or swab around ear canal).
Energy - white fir OR elevation OR balance (inhale directly or diffuse. Massage. Bath. Apply to temples or back of neck) OR peppermint (inhale as a pick me up).
Fabric spot cleaner - lemon (spot clean to remove gum, sticky adhesive, or grease spot).
Fever - peppermint OR lemon OR eucalyptus OR clove (ingest in capsule. Apply to back or to bottom of feet. Diffuse. add to cold water compress or foot bath to cool off).
Flavor water - lemon (add drop to bottle water or glass).
Fungal Infection - clear skin OR melaleuca OR oregano OR thyme OR on guard (apply on location. Warm compress).
Furniture Polishing - lemon (add to olive oil).
Gas/Flatulence - lavender OR ginger (apply on stomach, abdomen, or feet).
Headache - peppermint OR rosemary OR deep blue (apply to temples, back of neck, forehead. Diffuse or inhale directly).
Hey fever - peppermint (use with lavender and lemon).
High blood pressure - ylang ylang OR marjoram (apply on location or on feet and hands. Diffuse. Inhale).
Hives - melaleuca OR peppermint (apply on location. Massage on  location).
Indigestion - peppermint OR ginger (ingest by capsule. Apply on stomach or feet. Diffuse).
Inflammation - frankincense OR melaleuca OR eucalyptus OR deep blue (apply on location or back of neck. Massage. Diffuse. Inhale water vapors).
Influenza/flu - breathe OR melaleuca OR peppermint OR rosemary OR on guard (diffuse. Apply to thymus, chest, back, sinuses. Ingest in capsule).
Insect Repellent - terraShield (apply to feet or exposed skin. Massage. Mist onto skin. Diffuse).
Insomnia - lavender OR orange OR serenity OR roman chamomile (apply to bottom of feet or neck. Mist on linens or pillow before sleeping. Diffuse. Massage).
Low blood pressure - rosemary (diffuse. Inhale. Apply on location, feet, hands, over heart).
Memory - rosemary OR peppermint OR frankincense (diffuse. Inhale directly. Apply to temples or back of neck).
Muscle cramps - lemongrass With peppermint OR marjoram OR deep blue (apply on location. Massage. Bath).
Mood Elevation - lemon (diffuse or apply topically).
Motion Sickness - lavender (apply to wrists or inhale when traveling).
Mouth Rinse - peppermint (use with lemon in water for a healthy rinse).
Nail Strengthening - lemon (dilute with coconut oil and apply daily).
Nausea - ginger OR peppermint (inhale directly. Diffuse. Ingest in capsule. Apply to feet, temples, wrist).
Pain - lavender OR eucalyptus OR deep blue (apply on location. Massage. Warm compress. Diffuse. Inhale).
Parasites - oregano OR thyme OR fennel OR romain chamomile (ingest with capsule or with beverage. Warm compress. Apply to abdomen and feet).
PMS - clary sage (apply to abdomen, lower back, shoulders, or feet. Massage. Warm compress).
Pneumonia - breathe OR on guard OR thyme OR cinnamon OR oregano (diffuse. Inhale water vapor. Apply to chest, back, and feet. Warm compress).
Poison oak/ivy - lavender OR. Elevation (apply on location. Massage on location).
Room Odor - lemon (diffuse in smelly room).
Restless Child - lavender (apply to back, hands, or feet of child).
Scalp Massage - lavender and peppermint (apply to scalp for healthy massage).
Sensitive Skin - lavender (apply to skin to calm/soothe pores).
Shock - peppermint OR helichrysum OR melaleuca OR elevation (apply on neck, feet, or over heart. Inhale aroma. Diffuse).
Sinus congestion - peppermint (diffuse or apply topically to open airways).
Sore throat - lemon (drink with drop of honey and water). OR melaleuca OR on guard (apply on throat or feet. Gargle. Diffuse. Inhale. Drink with beverage).
Sore/tired muscles/joint - peppermint (apply with lavender to troubled area).
Stress - lavender OR lemon OR ylang ylang (diffuse. Inhale. Massage. Bath salts. Apply to neck, back, or bottom of feet).
Sunburn - lavender (lightly apply to sunburned skin).
Toothache - clove (apply on location or along jawbone. Warm compress on jaw).
Upset Stomach - peppermint (rub on stomach, feet, or take 1 drop internally).
Viral infection - helichrysum OR melaleuca OR clove OR on guard OR breathe (apply on location or on bottoms of feet. Diffuse. Inhale directly).
Wart - frankincense OR on guard OR melaleuca OR oregano OR clove (apply on location daily).

My Story Doesn't End here...

Have you ever thought of parenthood? Of the role of parent? Of how we as a parent, have the responsibility to teach our children and enable them to become independent adults? Individuals who are capable of learning from our experiences and making decisions? Choice and accountability is very key in this life.

 Something that was recently brought to my attention, that I have never thought about before (in this way) is that Heavenly Father is just that and doing just that. He is our Father and parent. He is teaching us, His children, to become independent beings who are capable of learning and making decisions. He is teaching us so that we can 'grow up' and 'leave the house' so to speak. So that when we become parents, we will have been prepared with the correct tools to be parents ourselves one day. He is teaching us to be knowledgeable and self sufficient. The thing is, when we talk with our Father and ask Him questions, doesn't it make sense that He is going to push us? Help us so the lesson is learned and learned well? He wants us to succeed. Sometimes, when we are not getting answers to our prayers so quickly, perhaps it is because we already know the answer and perhaps Heavenly Father is testing us to see if we remember the answer, can find the answer, or some variation of the above. There is always a lesson to be learned. Or perhaps when we keep asking the same question, we are not asking the correct question. Perhaps there is a better question to be asked.

 Here's the thing. We sometimes act like Heavenly Father is going to stop writing our story in the middle of our book. That's not how it works. So we need to quit acting like we are going to stop reading our own book before it ends! It's a suspenseful one, a dramatic one, a sad one, a happy one and a story worth seeing through to the end. For goodness sake, we have the lead role after all. My point? Heavenly Father loves us. Yes, some of our stories might be rocky at times. So? That does not mean the story ends. Yes, some of us have made decisions that have taken us on paths that are a bit of a longer hike than necessary (compared to others). But that doesn't mean your story ends. Nor does it mean you chose wrong. It means you chose a path, you learned from it (hopefully), and you are ultimately stronger for it. Same goes for people who chose a shorter path. Hopefully we are all learning from our journey. And enjoying our Story as it plays out.

 I was once asked what my biggest regret was. And I could honestly say at the time that I had no regrets! This is not to say that I have had no trials, embarrassing moments, or things that I blushed over. Because I do and I did! But what I meant was that if I didn't experience all of the hard things, the life molding/defining things.. I wouldn't be the person I am today. And I like who I am. Having said that, within the last year I experienced something that has had me wondering about my feelings on 'regret'. Which has made this topic of 'my story' perfect to reflect on. I can now say that I have been faced with an experience that I believe will cause me regret for the rest of my life. And yet as I reflect, I would never change it. Someone who I believe I will always care for, helped me realize that a past boyfriend of mine had stripped me of my self worth for a time. This man does not know he did this for me. Helped me. I was broken at the time. But as he entered into my life, I quickly saw what needed to be done. I healed. I felt. I even got tongue tied around him (eek)! Maybe too late for him (I hope not). Regret? For him, yes I have regret. Timing is an interesting thing. But if I were to have changed this experience so that I didn't regret the outcome with this man, Would I have found my self worth again? I honestly don't know. Timing. I have learned so much in the last year. I am so grateful. Regret? Yes, but so much gratitude as well. I KNOW Heavenly Father loves me. Heavenly Father is not done with my story. My story doesn't end here.

Hot, Cold, or Just Right?

A few weeks ago, my Stake President spoke to us. I really have to say, I always enjoy when he speaks to us. This time, he spoke about how it is to be a 'single' in a 'family oriented gospel'. The fact of the matter is, we are here to be a 'family'. Regardless of whether we are in our own family situation or not. He spoke of the Goldie Locks and the Three Bears Analogy. We as 'singles' try porridge and it's either too hot, too cold, or just right. He likened this to dating. Too Hot is when we might be obsessive in the relationship, or think too much about another person, etc. It's just too much, over kill if you will. Too Cold is when we might be aloof, or just content to date multiple people. Or maybe just want to travel with friends. Non committal. Then there is just right. Which is where we want to be. The question is, where do we fall in relationships. Are we too hot, too cold, or just right? Our goal should be to strive to be in the 'just right' area.

Power in a Name

You know, I've heard "there is power in a name" before. But I guess I really haven't given it much thought until recently. As children, we are given a name and a blessing. We are identified by our name. When our name is used, we feel a connection. A binding/obligation. A sense of being. I really truly believe there IS power in a name. I also believe that we as human beings have an innate sense of needing to identify with one another. Of connecting. Of understanding and being understood.

Having said all of that, think about what all of that means when we talk badly about one another. The kind of negative power or energy we are pummeling one another with when we are gossiping, talking badly, or complaining about each other. Have you ever walked into a room and felt a bad vibe or just KNEW someone was talking about you? It doesn't feel good.

Now think about what kind of person you WANT to be? I'd venture to say it is a happy person. Right? Someone with whom others feel comfortable around and know you do not participate in such negativity. Well, if we all simply remembered the power in a name and Viewed it sacredly, I believe we would be one step closer to our goal. We are, after all, all brothers and sister who should fight for one another to the end. We are family.

I'm Ba-ack..

Well, I suppose my very long hiatus has come to an end, thanks Jake. I've actually been meaning to get back to my posting. To share my thoughts and well, see if I have any followers any more. Ha. Does anyone Blog anymore? I suppose blogging isn't really so much for the reader, as it is for the writer. What a nice way to put thought into word. To solidify ones frame of mind and take flight in a completely different way, other than physically of course.

I look forward to sharing with you. Whoever you may be. :)

I recently went to a seminar with Jack Canfield. It was a great way to remind me of a few key things.

1) When we say I "can't" do something, what are we really saying? Are there really very many things we "can't" do? Think about this. Next time you use the word can't, think about whether you really cannot do it or is there really a more 'true' word that could replace the word can't. There are very few things we cannot do. Or perhaps our words need more communication in order to make a truer statement. Jack and I would both venture to say that instead of "can't" the truer word is "won't". Most times when we say we can't do something, really we mean we won't do it. For example, "I can't say that." Really? When have you known anyone not to be able to articulate something? What they really mean, is that they won't say that specific something, because of xy and z. Let's try a different example. "I can't swing dance." What I really mean is "I've never taken a swing dancing class so I won't swing dance until I do." Or some variation of that. The second sentence is more correct because we all have the capability within us. This knowledge is so empowering. It is on us to do something about our situation. No more can'ts. I most certainly am going to try to eliminate this word from my vocabulary. It is difficult, but I know it can be done.

2) Act as if whatever happens to you, has happened because you CREATED it. I am not talking about being egotistical. I am not talking about being self-centered. What I am talking about is not being a victim. It is so easy to fall into the poor me syndrome. It is easy to fall into the negativity of situations around you. But if you believe that all that happens to you has happened because of something you did, one of two things will happen. If something not so great happens, you will be propelled to do something differently to try for a better outcome. If something great is happening, you will continue to strive for that good outcome. The idea is stop doing what isn't working and keep doing what is. But remember, you are not a victim. This is essential too. Positive thinking will get you everywhere. "If it is meant to be, it is up to me!" :)

Because Jake said so

There are six rules.1. Post these rules.
2. Post 11 random things about yourself.
3. Answer the questions set for you in the original post (i.e., Jake's for me).
4. Create 11 new questions and tag people to answer them.
5. Go to their blog and tell them you've tagged them.
6. No saying, "If you are reading this, you're tagged."

11 random things about me.1. My fingers are double jointed. I can touch my thumb to my wrist, backwards.
2. I moved to So Cal at 6 months old and moved back to Utah at 14.
3. Water Chestnuts make me gag. I realize they don't have a taste really. It's a texture thing.
4. Spiders freak me out, no matter how big or little they are.
5. It doesn't take much for me to get "the church giggles" when I'm with certain friends or when I'm really tired. You know, the silly giggles where you can't stop giggling. And when you do stop, your friend starts laughing again so you start laughing again.
6. I really like baking. But I have to give the goodies away so I don't eat them all.
7. My first trip on a plane was when I was 21.
8. I have 10 nieces and nephews with one nephew on the way.
9. The only bone I have broken was my elbow. I broke it because I caught myself falling. Random.
10. Singing in the car is a favorite.
11. I do not parallel park.

Jake's questions for me.1. What's your favorite Will Smith movie? Why?
~Independence Day. I do not like alien movies, but I have to admit this was a well made movie. But..Hitch. Well he was very likable. He does a good job in this movie too. He's so funny.
2. Describe a birthday party from your childhood that stands out in your memory.
~I don't remember how old I was, but my parents let me have a sleepover. Which was a treat to have so many GIRLS in the house considering I was used to a house full of boys. We stayed up so late. It was so much fun!
3. In your opinion, how many dates into a relationship is it safe to start using coupons?
~I don't really think you should hide who you really are. However, I do have a friend who calls this guy "Coupon Guy" because he paid for their first date with a coupon, asked if they could share the meal, ate the majority of the meal, and complained that her soup was more expensive than the coupon meal he was purchasing. So.. I stick by my original statement. Be yourself. That way, you can weed out those who are and are not compatible with you. :) Obviously my friend wasn't meant to be with "Coupon Guy".
4. If asked/forced/given opportunity to karaoke, what's your go-to song?
~I've never Karaoke'd. Well, actually I just experienced a group Karaoke with "Girls Just Wanna Have Fun". I'm ok with group singing. But solo, no thank you. I don't like that kind of attention. Freaks me out.
5. Do you ever wear clothes more than once before washing them? If so, how many times would you say you re-wear the same thing, and where do you put it in the interim? Just back where it was before you wore it?
~Absolutely. Given that I am in 'work' clothes the majority of my life, I'd say that sometimes I put on an outfit for like an hour or two on a given night. So depending on what activity that outfit experiences will depend on if it is dirty or not (ie stinky environment, stinky activity, none of the above, etc).
6. What's your fitness goal? If you exercise reguarly, is there something you're working toward? a state of being you want to achieve?
~To be healthy. I try not to say "I'm fat". Or "I need to lose weight". Those have negatives attached to them. I try to say "I would like to tone up" or "I'd like to feel stronger". Rather than trying to lose something, I'd like to focus on gaining something. Positive thinking is always better. I want to achieve a healthier outlook on self image.
7. What's your favorite website (Facebook and Pinterest excluded)?
~Facebook? Seriously? Totally last year. Um, I actually am totally fascinated with several different food blogs. I love cooking, so I love trying new things. I've learned many new recipes from these sites. (Getoffyourbuttandbake.com, ourbestbites.com, etc).
8. Do you listen to Christmas music before Thanksgiving? Why or why not?
~Absolutely not. I LOVE Christmas music. However, I believe we should celebrate each and every holiday. It drives me nuts when stores skip holidays and start advertising for the next holiday when we haven't even experienced the upcoming holiday.
9. What's your favorite cartoon?
~As a child, I loved Chip n' Dale Rescue Rangers. But as an adult, I really dislike cartoons.
10. Growing up we played a lot of four square at recess. Which of the following would you be most likely to disallow prior to serving: slammers, siders, babies, wallers, sliders, liners, or haystacks? Why?
~I was queen of tetherball. I did my fair share of four square, but I find myself stumped by these terms. Perhaps rules were different in Utah? Or maybe I've blocked them out? I am not sure. Perhaps I need to be re-educated on this.
11. What's the nicest hotel you've ever stayed in?
~Hm. I've never really been wow'd by a hotel. Although the Ilikai Hotel in Honolulu was pretty nice.

My questions for the friends I tag.1. Do you like your handwriting? Why or why not?
2. If you were another person, would you be friends with you? Why?
3. Would you bungee jump?
4. What is the first thing you notice about people?
5. Who do you miss the most?
6. Scary Movie or Happy Ending?
7. What book are you reading right now? What made you decide to read it?
8. What is the farthest you have been from home?
9. Do you name your cars? What inspires this?
10. What was the most fun date you have ever been on? What made it so fun?
11. What is your favorite cereal?

I haven't blogged in a really long time. I'm not sure who is still blogging. Let's see.. :) I tag...Robyn, Anne, Camille, Val

Slim & Sassy -doTerra

doTerra - Slim & Sassy

Is a treatment of:

Elevates Mood

Energy

Suppresses Appetite

Speeds up metabolism

Body cleanse of toxins

How to Use:

~3-5 drops in water, 3-5 x a day

~3-5 drops on the tough, 3-5x a day

~6-10 drops in a capsule, 3x a day

If unsure how to use, then diffuse or direct inhalation. 

**Disclaimer: This information is simply my compilation of research, personal experience, and others experiences. I am not a doctor. Please use at your own discretion.